HDL cholesterol levels may increase
Indeed, coconut oil contributes to an increase of the cholesterol level, however, it mainly contains HDL cholesterol. This form of cholesterol is not only completely harmless to the heart, it even improves its protection.
Coconut oil and calories
It is true that fat has more calories than other food components. However, because the coconut oil having a high proportion of medium-chain fatty acids, it causes the body to fewer calories than is the case with the oils with predominantly long chain fatty acids.
The fatty acids in coconut oil stimulate the body to the formation of heat. Characterized the power consumption and part of the calories of the coconut oil increases already burnt before it can store in the body as fat. In this way, coconut oil can even support weight loss, when used in a reasonable extent.
Coconut oil and protect against infection
Fat - especially fatty acids - cause the body not alone energy. The lauric acid , for example, when it is the main ingredient in coconut oil is to fight pathogens in the situation. Viruses and bacteria kill them safely, and very likely also fungi.
The use of coconut oil in the kitchen
Coconut oil can be used extraordinarily diverse in the kitchen. Moreover, it is exceptionally durable and extremely heat resistant.
Most other vegetable fats can be damaged by light, oxygen and above all by strong heat. In case of overheating to substances hazardous to health may be formed. Coconut oil, however, remains even after prolonged storage - even under non-optimal conditions - high unchanged.
Due to its outstanding heat resistance, it can also be used for cooking, baking and frying without further notice. Coconut products are a good alternative to milk and milk products.
To replace them with herbal products is increasingly necessary because many people suffer today on a lactose intolerance. Coconut milk can replace milk as a beverage as well as coconut oil and coconut meat other dairy products.
Coconut fat in the body care
The cosmetics industry is already used in numerous products, some components of the coconut. They are used in soaps, shower gels and shampoos, as well as in skin care products such as hand cream, skin cream and body butter.
Due to the excellent care properties of coconut it is very often used for natural cosmetic products.
Coconut oil has the advantage of having just a few unsaturated fatty acids and very quickly penetrate into skin and hair. It provides effective protection and long lasting moisture loss and is very well suited for people with dry skin.
Naurbelassenes and thus high-quality organic coconut fat is not harmful to health with certainty. Only partially hydrogenated coconut fats may contain harmful trans fats . By looking at the label of the goods, the purchase such processed coconut products can be easily avoided because the legislature prescribes to specify the partial softening on the label of the product.
Particularly high-quality organic coconut oil contains a high percentage of lauric acid and is easily digestible. Another reason for the use of organic coconut oil is be more pleasant, and in many people popular taste.
Although the positive properties of organic coconut oil outweigh thoroughly, it should not be used as the only oil in the kitchen. Since it contains only a few, necessary for the human body essential fatty acids, it is important that the coconut oil is applied alternately with other high quality, organic oils in the kitchen.
Training for holistic nutritionist
Healthy eating is your passion? You'll love the surplus base, natural diet? Do you want to understand the connections between our food and our health from a holistic perspective? You want nothing more than to make all your knowledge about health and nutrition to your profession?
The Academy of Naturopathy is people like you in 12 to 18 months from the consultant for holistic health. If you want to know more about distance education at the Academy of Naturopathy, then you will learn here the full details and feedback from current and former participants.